Body, Mind & Soul Yoga Retreat at Elsick House
Ivana and Adrijana at Real Soul Yoga are offering you a truly wonderful, energising, nurturing and relaxing retreat which will rejuvenate your body, mind and soul and help make you feel like new again.
The 4-day “Blooming in May” Body, Mind and Soul Retreat is taking place at Elsick House, Aberdeenshire between 2nd and 5th May 2019. Find out more, in this guest blog post by Ivana at Real Soul Yoga!
For your gorgeous body
The retreat will include one to two daily yoga sessions (based on Ashtanga yoga) plus a short and sweet massage for everyone (this is optional), however it’s available to everyone that comes along.
For your mind
Guided meditation and exploration sessions. We will explore meditation and by the end of the retreat we hope you will find what works for you and how you can apply it in your life to manage the daily stresses.
For your soul
The beauty of Elsick House, its luscious gardens, peaceful setting, meeting new retreat friends or enjoying your own company (there will be plenty of private space for reading, walk and having time for yourself).
Hopefully it will be a sunny weekend in May so you can even eat al fresco…
Your gorgeous body and mind also needs rest and deep sleep so you can relax in one of the bright and tastefully decorated rooms. There is a choice of accommodation available (there are 4 x twin rooms, 2 x singles, as well as 2 x doubles and 2 x super kings). Maximum capacity is for 16 people (this includes sharing of rooms)
For your belly
We will have the lovely chef Nikki to prepare delicious, plant based (vegetarian and/or vegan) food throughout the retreat, plus healthy snacks and drinks to nourish and replenish you. We promise you will be fed well. Let food be thy medicine (at least for the weekend).
So what do you think?
Can you believe all of this is on your doorstep?
Would you like to retreat with us for three nights and four days and enjoy some time out for yourself?
More info on the programme
You will have time to dig deeper into your yoga practice which will include daily morning yoga classes followed by afternoon yoga workshops (we will get into those tight hips, shoulders, hamstrings)….
If you’d like to explore how yoga and meditation practices bring our thoughts and emotions to the surface, we’d love to organise a session or two where we touch on our inner states and what impact they have in how we show up in the world and indeed on our yoga mat. We’d like for you to not only feel more physically and mentally strong after the retreat, but also more emotionally grounded and self assured.
Of course any of the sessions (including meditation) is optional. Eating, relaxing, resting and sleeping and indeed doing anything which fills your heart with joy is compulsory. It is YOUR retreat and we’d be honoured to hold a space for you to find some time for you.
Finally, most of you know my background, but if not, you will know I’m pretty passionate about yoga, wellness, meditation, health and wellbeing and I attend further trainings and teachings whenever I can. You can find out more about my yoga background here. My friend Adrijana is an experienced and fully trained massage therapist, Reiki and mediation practitioner who is passionate about self-development and metaphysics.
How much will it cost?
The retreat will start from £399 for the 3 nights (early bird discounts will be available). These prices will include us and our offering, as well as all the delicious meals, lovely rooms to rest in and of course lots of yoga, meditation and reflection practices and the time to just be and enquire within. Nearly whole 4 days just for yourself! Yes!
How do I book?
To reserve your spot or to find out more, contact firstname.lastname@example.org